PLANKING everyday of the year
Yes, you read it right. I am not talking about hours of planking tho. One of my goals this year is to plank a minute every day for the...
Body TRANSFORMATION
#Transformationtuesday 💦 These pictures have 7kg difference one was taken two years ago, the other today! Personally I can see a lot of...
2-A-DAY
Hi there, So yesterday was an amazing day! I worked out twice. Remembered the good old basketball days when I would have a training...
LIGHT & EASY meal
This is SUPER easy & very delicious! So I rarely follow a certain recipe. I look at many different ones, get ideas, check what are the...
YOU are BEAUTIFUL
Just take a moment to appreciate yourself. We are all different & we are all beautiful. Be good. Do good <3
NEW YEAR’S RESOLUTIONS don’t work, GOALS DO!
You do not need new years to start a new habit or start working on any goal. But somehow it is ALWAYS the New Years that make people...
BREAKFAST is my favourite
I live for breakfast. There are days where I go to sleep wishing the morning to come sooner. Well, of course because morning is my...
